A person who is suffering from a psychological problem such as depression or anxiety could use psychoeducational group therapy. This kind of therapy is effective in helping such an individual to return to his normal state of mind.
The Nature of Psychoeducational Group Therapy
Psychoeducational groups practice a specific type of therapy that centers on educating its members regarding their mental disorders and the many ways of coping. The therapy is based on the concepts of CBT or cognitive behavior therapy. It is a normal component in treating anxieties and phobias.
There are three kinds of phobias that psychoeducational group therapy can effectively treat. They are:
- Specific phobia – an irrational and exaggerated fear of a specific situation or object.
Usual Characteristics of Psychoeducational Groups
Most groups using this form of therapy have several members who have the same diagnosis. As such, the therapy provided by the counselor is focused on their specific mental disorder.
But there are also other groups which may consist of people who have different phobias and anxieties. The rationale for these groups is for each member to focus on practicing life skills that will help them successfully live within a community and be able to accept its rules.
What to Expect in Psychoeducational Groups
In a group of psychoeducational therapy patients, therapy will be provided for 12 weeks and each session would last around 40 minutes. Their peers who are supportive, who may or may not have the same phobia, could also join the group.
In the first session, the group leader will use psychoeducation to:
- Identify the objective of the patients in joining the therapy group
Following the initial discussions, the group leader may go on to discuss the following topics in the later sessions:
- Prevention of relapse
- Social exposure
With regards to order and organization, group therapy involves following certain rules such as treating each member with respect, promptness in attendance and such like.
What are the Benefits of Psychoeducational Groups?
You and your kid will enjoy the following benefits if you will allow him to join a group providing this type of therapy:
- They feel safer with their group since all discussions in the group sessions are treated with confidentiality.