Women’s Mental Health Matters: How to Get HelpDecember 2, 2016 - Mental Health - 0 Comments
Both men and women experience the symptoms of depression, anxiety, and other mental health disorders. However, these don’t manifest in the same way. Women may think if they’re depressed or anxious that it has to do with their period. They may just dismiss these feelings as PMS. However, the longer these feelings go untreated, the worse and more entrenched they may be.
Women mental health treatments may be the answer. Whether you’re battling with anxiety, panic attacks, depression, or more serious disorders like bipolar disorder and schizophrenia, mental health retreats for women can get to the root cause of these conditions, connect a woman with a therapist, psychologist, or other mental health professional to discuss treatments, and give a woman the skills she needs to combat her symptoms once she’s back in her everyday life.
If this sounds like something you need, it’s time to prioritize women mental health. Here’s how to get help.
You’re not weak for needing medication. For some women with depression and other mental health disorders, they can reclaim their lives through therapy alone. In other cases, a woman needs medication to reduce the frequency and intensity of her symptoms. Self-medicating with drugs and alcohol can increase depressive symptoms, making you feel even more hopeless when you wake up hungover the next day. It’s best to find a medical professional who can prescribe you a medication that works and adjust your dosage until it fits your lifestyle.
Support groups include women (and sometimes even men) who have gone through depression and are doing better. You can learn from these depression survivors, both in how they overcame their mental health woes and how they continue to emerge victorious every day. Unfortunately, when dealing with mental health disorders like depression, there’s no permanent cure. Symptoms can reemerge, which is why you must be diligent and care for your mental health daily.
If you’ve taken to self-harming or you’re suicidal, inpatient treatment may be the best course of action. With this care, a doctor, nurse, or therapist will be with you at all hours. Once you’re trusted to be alone, you can get some time to yourself, but only once the facility ensures you’re no longer a threat to yourself or others.
In less severe cases, outpatient treatment may be recommended. These may be for more mild cases of depression. Similarly, if a woman gets help as soon as she feels these depressive symptoms, she may spend a shorter amount of time in the facility. Of course, a woman will still receive the same level of comprehensive care, just not for as long a period.
Cognitive Behavioral Therapy
One major key to reducing depressive symptoms is cognitive behavioral therapy, also known as psychotherapy. A patient may require therapy long after they leave the facility. This really does differ on a case-by-case basis. By working with your therapist, you can discover what triggers your depression and the symptoms you feel. You can then work towards finding ways to cope with your depression.
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