What Role Nutrition Plays in Detox for WomenMay 17, 2017 - Detox - 0 Comments
It is not surprising that most, if not all, individuals who abuse substances are malnourished since it is almost impossible for them to maintain a healthy diet if their head is wrapped around getting drunk or high. Skipping meals, eating on an irregular schedule or stuffing themselves with junk food are not uncommon among those who are struggling with substance abuse disorder.
Given the above and the fact that those who enter detox for women tend to be in poor nutritional health, improving nutrition and eating habits are significant components of women detox on top of ridding the body of toxic substances. Improving and maintaining good nutrition is important in the detoxification process for the following reasons:
Proper Nutrition Helps Patients Improve Their Physical Health
Even individuals who are not trained in nutrition and dietetics know that anybody who is receiving good nutrition feels better compared to those who eat unhealthily. This is true considering that essential nutrients give the body much-needed energy as well as build and repair muscles while at the same time improving the immune system.
During the detox process, the body will undergo withdrawal symptoms that can even send the systems of the body into overdrive. Vomiting, nausea, headache, anxiety, increase heart rate, high blood pressure, and insomnia are just some of withdrawal symptoms that make the detoxification process truly difficult and even unbearable at times. Fortunately, nutrition therapy can help lessen the severity or even eliminate the majority of the symptoms.
Water, fresh fruit and vegetable juices, broths and soups, herb teas, ginseng, peppermint, light proteins, fish, and non-fatty poultry help the body during detox. Consuming essential vitamins and minerals can also greatly help in the recovery process such as zinc, calcium, magnesium, and Vitamin B, C, and K, among others, also help in easing the withdrawal symptoms.
Proper Nutrition Helps Patients Improve their Mental and Psychological
Many studies reveal that nutrition also affects the person’s brain chemical and physiological structure resulting to changes in one’s mood and behavior. This means that patients who are undergoing the detox process can eat and avoid certain foods to improve their mood and make them feel good. A diet that is rich in fiber, protein, vitamins and minerals, and fewer fats, caffeine, and sugar, significantly improve mood and well-being
It is important to note that patients who feel good and happy will be less likely to relapse which means observing good nutrition does not only help in the detox process but in overall recovery as well.
Proper Nutrition Improves Chances of Recovery
At the start of the detox program, patients should be provided with foods that are rich in essential nutrients primarily to augment all the nutrients that were lost because of the patient’s addiction problem. During this stage foods like apples, berries, carrots, and others that are rich in anti-oxidants are critical as well as healthy protein to help stimulate the brain. Foods rich in fibers should be consumed as well to help improve the condition of the digestive system.
Ultimately, patients who neglect proper nutrition cannot sustain sobriety considering that they misinterpret the nutritional cravings or hunger of the body as drug cravings. Therefore, it is important for any recovering addict to eat healthy meals regularly – small but frequent meals are best to deter cravings.
It is important to note that not all detox centers focus on improving the nutritional standing of their patients. Some tend to center on purging the body of the patient of all traces of the substance being abused alone and completely neglect the fact that their patients’ nutritional needs should be addressed as well. This is the reason why it is important for alcoholics and drug addicts to only seek help from detox for women that employ licensed nutritionist and include the improvement of eating habits in their detox program.
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