The Real Secret To Staying Sober After RehabJuly 6, 2016 - Addiction Treatment, Recovery - 0 Comments
After completing a rehab program to overcome substance abuse, you must continue to maintain your sobriety. Relapses are a common occurrence after a rehabilitation program, but you can avoid returning to dangerous drug use or alcohol consumption by working on the 12-steps.
Choosing a Sponsor
Former addicts who have had long-term recovery spend a lot of time in 12-step meetings where there is support from others who have the same struggles. At a 12-step meeting, you will find a sponsor who you can call when the temptation to use again occurs. A sponsor has remained sober for many years, and he or she is a good example of how to achieve success.
Avoiding Bad Habits
When you attend 12-step meetings, you will meet other addicts who have made mistakes in their sobriety, including thinking that it was safe to drink one glass of wine at a party. You will learn not to become complacent during your recovery to avoid returning to bad habits or places where cocaine or heroin is available.
Learning Coping Mechanisms
At 12-step meetings, you learn about creating a successful life that includes attending school or starting a new job, but you also begin to understand that there are other coping methods that do not include getting drunk or high. Other recovering addicts at 12-step meetings can help you understand the importance of using hobbies or spirituality to keep your mind off of drug use or alcohol consumption.
Visiting a Psychiatrist
If you experience intense cravings, you learn how to avoid the triggers that lead to visiting a tavern or party where drugs or alcohol is available. Instead of ignoring the signs of a mental problem such as anxiety or depression, you will seek help from a psychiatrist. In addition, you might participate in an aftercare outpatient program to resist the urge to use again.
Having Healthy Relationships
By attending 12-step meetings, the other participants can help you understand the importance of changing your life completely to avoid returning to a bad situation. You will begin to have a different life that is safe and that has healthy relationships.
Contact Us Today for Treatment
If you are ready to begin the process of sobriety, then call our telephone counselors today to learn more about detox and rehabilitation. We can find a rehabilitation facility that offers the type of services that you need for recovery from substance abuse.
Call us, we can help 877-264-9942