How To Make Rehab Actually Work This TimeJanuary 20, 2016 - Addiction Treatment, Recovery - 0 Comments
Recovery is a lifelong process that sometimes involves returning to rehab. While it might be frustrating to experience a relapse, it is important to keep in mind that going back to rehab represents a new opportunity to learn strategies that will help you recover from your addiction. This time around, use these tips to increase your chances of success with fighting your addiction.
Negative emotions are a known trigger for relapse, and it is important to avoid beating yourself up for needing another round of rehab. Let go of any guilt or embarrassment that you might feel, and remind yourself that seeking help is a sign of strength. Once you are in rehab, keep an open mind as you work through the treatment program, and practice self-compassion as you transition back into sobriety.
Try Something New
Addiction is different for everyone, and it is possible that your first rehab experience did not fully meet your needs. For example, you may need a longer stay or a rehab program that uses a different strategy. We can help you learn about the types of rehab that are available so that you can choose one that will help you get the most out of the program. Sometimes, taking a different approach is all it takes to make rehab finally work.
Build a Support Network
Needing to return to rehab sometimes happens when a person does not have the proper support to maintain sobriety after they return home. If you found that you began using drugs or alcohol again due to negative influences in your social circle or difficulty handling stress, then surrounding yourself with understanding people can help you avoid another relapse. Establish a list of people that you trust, and involve them in your treatment plan so that they can understand how to provide you with support throughout the recovery process.
Whether you are returning to rehab for the second or fiftieth time, there is always a chance that this time will be the last. Making rehab work requires a combination of factors that includes choosing the right program and going into treatment with a positive attitude. As you prepare to return to rehab, know that this is simply another part of your journey to recovery. By being honest about your need for additional help, you can take control of your life and renew your commitment to a healthier lifestyle.