Cognitive Behavior Therapy and Recovering from AlcoholismMarch 24, 2017 - Alcoholism - 0 Comments
Cognitive behavior therapy or CBT is a therapeutic element that is designed to address certain aspects of your alcohol problem. It also touches on the impact your addiction has caused you individually.
CBT is effective in the sense that it can be used to treat not just the attitude you have toward addiction, but also can be effectively used to treat underlying problems such as depression, anxiety disorders, phobias, and other co-occurring mental health problems. It has been appropriately seen as a valuable component of the treatment program for women’s alcohol rehab.
How CBT can help you with your alcohol treatment process
Women alcoholics should consider cognitive behavior therapy because these are focused-therapeutic approaches that can help alcohol-dependent women achieve sobriety. The therapeutic process involves the use of a strategy reminiscent of the same learning process they used when developing the alcohol addiction in the beginning.
Additionally, CBT is established on the theory that your emotions and behaviors are the product of your cognitive processes and not on exterior influences like the people surrounding you, the situation or events you are faced with, or any other outside stimuli.
The rationale that CBT instills is the fact that you may not be able to change every aspect of your life, but you can greatly improve and change how you think about the situation. This can, therefore, be used to change the way you react and behave towards the situation that is causing your alcohol addiction.
CBT is an effective therapy that allows you to recognize and understand the situations which contribute to your alcohol abuse. This way, you are able to avoid those specific events that would likely cause you to drink. It also allows you to cope with other issues and problems which would be contributory to your alcohol addiction.
Components of CBT that makes it an effective therapeutic element
In many ways, women alcoholics depend upon CBT as a leading therapeutic element in alcohol rehabilitation because of its components that make it a remarkable therapy. In more ways than one, it addresses all aspects of the addiction and finds ways to reduce the impact of the behavior on the person. Additionally, CBT incorporates coping strategies that can be used to eliminate the problem and reduce the possibilities of suffering from major relapses.
Cognitive behavior therapy greatly works with the functional analysis both you and your therapist undergoes. This way, you are able to learn and identify the thoughts and emotions you experience prior and subsequent to drinking. This helps you resolve and find coping strategies when faced with circumstances that could lead to a relapse.
The process of going through functional analysis during your CBT program is that it also enables you to go deeper and search yourself as to the reason why you are primarily abusing alcohol. This helps you determine the situations where you have a hard time dealing with your cravings and teaches you of effective strategies when faced with the same situation again.
Along with functional analysis, you will also be taught life skills that you can use after your treatment program. This can be a tool for you to get rid of your alcohol dependence and teaches of ways to deal with situations that perpetuate your addiction.
As alcohol addiction is often sustained by personal problems and life stresses, CBT is the best opportunity to touch up on better coping skills that would be used to get rid of your alcohol addiction. Your therapist will help you remove old habits that are contributory to your alcohol addiction and teach you to develop healthier skills and habits away from your alcohol dependence.
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