8 Tips for Assisting Your Loved One Through RehabMarch 7, 2017 - Rehab, Uncategorized - 0 Comments
If your loved one is a woman suffering from substance abuse, you need to realize that she needs all the help she can get not only from the rehab team at a women’s recovery center but from you as well.
You don’t have to take special classes or be a substance abuse “expert” to help your loved one. All you need is the right intention, patience, and commitment to do all that you can to be of service. Here are 8 simple things that you can do to assist your loved one as she goes through rehab for women:
- Educate yourself about substance abuse in general and the recovery process.
It is easy to feel helpless and scared if you have little information about what you are dealing with. This is the reason why you must educate yourself about the facts about addiction – contributing factors, effects, and prevention, among others. It is also useful to learn about the different available kinds of treatment strategies and rehabilitation techniques. If you have the right knowledge, you will be in the best position to help your loved one.
- Participate in activities that will provide you with information about the real experiences and struggles of people suffering from substance abuse.
It is best to objectively observe and listen to the experiences of people who suffered from addiction and have gone through the rehab process so that you can have an idea on how to better empathize with what your loved one is going through. Attend Alcoholics or Narco Anonymous meetings and converse with family members of other recovering addicts to learn things you cannot read from books.
- Adjust your lifestyle according to what is best for your loved one.
If your current lifestyle is not helpful to your loved one (e.g. you party a lot while drinking or have friends that frequently drink) be ready to change for the better. Your way of life should serve as an encouragement and not a temptation to the patient.
- Be a ready to provide constant emotional support and encouragement.
You must realize early on that your needs and feelings should come second especially while your loved one is in the process of recovery. While it may sound unfair, remember that the patient is not in the position to consider your feelings since she already has a lot on her plate. Recovering addicts are more prone to relapse if they feel alone and unwanted, which is why you should put on “I’m good and I am here for you” face every time you meet your loved one.
- Be available for counseling sessions and other activities that require your participation.
While counselors are addiction experts there are insights and other information that will be extremely important in the treatment process that only you can provide. Talk to the treatment team beforehand and express your willingness to carry out assignments and participate in any activities that may need your help.
- Help you loved one to take her mind off her current situation.
You can encourage your loved one to join you in an exercise program, long walks in the park, reading books, and other activities that can take her mind off her addiction problem and rehab process.
- Make sure that the topics of your conversation do not dwell on her problems all the time.
Talking about the past and all the things your loved one did wrong will not help her get back on track, which is why it is best that you talk about future possibilities to encourage her in enduring the process.
- Keep your patience and commitment.
This may sound like a given but if you are not prepared beforehand, you might find yourself frustrated and in despair as you go through the process. Refill your patience bank every chance you get.
All the pointers mentioned above are doable and simple. If you carry out these things faithfully and with conviction, you might be surprised on how these things impact your loved one who is going through treatment in a women’s recovery center. At the end of the day, little things that are done conscientiously are more effective than grandiose intentions.
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