7 Ideas You Can Steal From Drug Rehabs To Use In Your RecoveryOctober 2, 2015 - Addiction, Addiction Treatment, Recovery - 0 Comments
There is no doubt that professional drug rehabs work for helping people to overcome their addictions, yet have you ever wondered what these programs have that lead to success? Usually, it is a combination of factors that provide a person with not only the resources to proceed with their recovery but also the everyday life skills they need to stay on the right track. These seven concepts come straight from drug rehab programs and can give you a starting point for breaking free from addiction.
Break Away from Non-Sober Friends
One of the first things that happen when a person enters drug rehab is that they are separated from their current group of friends. Since these same friends are usually the people that a person abuses drugs or alcohol with, it only makes sense that breaking away from your social group can help you avoid activities that trigger your addiction.
Make Every Day About Recovery
In a treatment program, almost every minute of each day is dedicated toward recovery. Between group meetings, individual therapy sessions and planned activities, a person has little else to do with their time but make each moment count toward healing.
Find New Ways to Fill Your Time
When you abuse drugs or alcohol, most of your days can be spent thinking about, searching for or doing your drug of choice. Drug rehabs help patients to learn how to fill this time with healthier activities. Think about the hobbies that you enjoyed before addiction took over, and begin pursuing things that make you feel good naturally.
Stay Physically Active
Drugs and alcohol can take their toll on your health. Challenging yourself physically can help to restore your strength while providing a mental boost that benefits recovery. Whether you hike, run or hit the gym, make sure to spend a few minutes each day rebuilding your physical health.
Mend Broken Relationships
In addition to affecting your health, addiction can damage important relationships. During treatment programs, close family members and friends are often invited to sessions where forgiveness and healing can take place. Begin your recovery by seeking out those close to you who can serve as a source of support as you mend your relationships.
Learn How to Manage Stress
Stressful life moments can wreak havoc on your recovery efforts, yet it is unrealistic to believe that you can completely avoid stress. Instead, learn healthy stress management techniques that promote relaxation. Meditation, exercise, listening to music or crafting can all be turned to during times of stress instead of turning to drugs.
Listen to Those You Trust
Trust can be hard to come by when you live in a drug-fueled scene, and learning to trust people again is a primary component of many treatment programs. Find people around you that have always been a source of strength, such as close family members or former teachers. Then, learn to lean into those people and trust them when they say that you can beat your addiction.
Finding success in recovery is as simple as deciding that you are ready to transform your life and choosing the right set of rules for living. Professional treatment programs are always the best source for help, and many of the concepts taught in drug rehabs can put you on the right track for a lifetime free from addiction.