6 Reasons to Go on a Retreat for Women with DepressionFebruary 28, 2017 - Depression - 0 Comments
About 12 million women in the U.S. alone suffer from clinical depression every year; unfortunately, this number is twice the rate of men. While there are many contributing factors to depression in women, what stands out includes biological reasons as well as social factors.
Needless to say, women who are suffering from depression should immediately seek treatment from a facility that fully understands the unique recovery needs and requirements of women such as Her House Treatment Center. This facility offers depression treatment programs that address the entire well-being of the individual – physical, mental, emotional, and psychological aspects.
One of the more effective holistic treatment strategies to aid this kind of condition is by participating in retreats for women with depression. This activity provides the person with the opportunity to withdraw (retreat) from the various stresses and emotional strains of daily life. Apart from offering a safe haven for the depressed woman to regain her strength and will to go on, here are other reasons why it is beneficial for women with depression to go on a retreat:
- It helps them get re-acquainted with their authentic self.
Traumas, negative experiences, and other difficult events endured for a long time can cause women to lose their sense of self which eventually leads to serious depression. Depressed individuals feel helpless and hopeless especially if they are constantly reminded of their “sorry” situation. A retreat would, therefore, be a chance to get away and be reconnected with their own self.
- It provides an opportunity for deep relaxation and tranquility.
It is almost impossible to relax and experience peace of mind if one is always surrounded by demanding people, stressful work, and other negative emotions and happenings. Since retreats are held in a serene and quiet location, it gives the depressed person a chance to be still, to be calm, and to be peaceful.
- It helps them to recharge.
Depressed women are like lighted candles that are about to die, which is why they are sluggish and hardly get out of bed to conquer the world. Being on a retreat can rejuvenate and re-energize a person. Being surrounded by nature can bring new insights about one’s role in the world and a different perspective on how to approach difficulties and daily challenges.
- It helps them to learn essential life and coping skills.
Staying outdoors for a while during a retreat can help depressed women learn better life and coping strategies when they are faced with problems. There are natural challenges and problems that need to be addressed when staying outdoors. Depressed individuals who can overcome these issues will have better self-esteem and confidence. All these insights and experiences can then be transferred and applied once they come home and start living in the real world again.
- It provides a place for healing.
Sometimes a change in scenery or being in a different and more peaceful surrounding can do so much to begin and expedite healing. Almost all depressed individuals feel stuck and unable to move forward. Participating in retreats, being around different people, and meditating can put a lot of issues in their proper perspective.
- It helps them get better.
Ultimately, a retreat guided by mental health specialists can serve as a valuable therapeutic technique to help depressed individuals in the recovery process.
If you believe you are suffering from some form of women’s depression or know someone who is, it is best to seek professional help immediately. To know more about a retreat for depression, holistic techniques, and other treatment approaches for this condition, you can get in touch with Her House today.
For More Information Please Call Us at : 888-681-4601