The 5-Step Plan to Building a Recovery Toolbox

January 13, 2017 - - 0 Comments The 5-Step Plan to Building a Recovery Toolbox

So, you’ve successfully completed a program at a women’s addiction treatment center. Finishing a recovery program at a women’s recovery center may have felt like an uphill battle, but, in truth, the real hard work starts after you re-enter your everyday environment. When you return home to your friends and family you will have to face numerous challenges and temptations to stay clean. Preparation is essential. Follow these steps to build a recovery toolbox that helps you prevent relapse and enjoy a full and healthy life after rehab.

Step 1: Establish long-term, continuing care.

Although you may have learned a variety of practical skills at the women’s treatment center, it’s best to view your inpatient program as a primer. The true challenge begins when you go back to your normal environment. That’s why you should develop an aftercare plan to continue the changes you initiated in the program. These programs are typically done on an outpatient basis and involve attending individual and group therapy session to work on the problems and life stressors that contributed to your addiction. Participating in an aftercare program can increase your odds of staying clean.

Step 2: Create a routine.

Routine is the lifeline of the recovering addict. If you have a great deal of idle time, you run the risk of falling back into old habits. Work with the staff at your women’s treatment center to help you schedule positive and productive activities into your day. These may include going to work or school, getting regular exercise, participating in therapy or support groups, and pursuing personal hobbies or interests.

Step 3: Practice stress management.

Previously, drugs or alcohol may have served as a tool to help you cope with everyday life stress. Now, that you’re clean, it’s vital that you fill your toolbox with adaptive exercises that fight stress. While these techniques are helpful in the moment, you’ll enjoy the best results by practicing them daily. Try techniques like deep breathing, progressive muscle relaxation, meditation, walking in nature, prayer, or listening to soothing music to relieve tension.

Step 4: Surround yourself with positive people.

You have probably made the acquaintance of others who are going through similar experiences as you went through rehab. In addition to spending time with others who are in recovery by attending support or self-help groups, it’s also beneficial to make new friends or rekindle old relationships with people who are supportive of your sobriety. In the same vein, you may have to evaluate some of your existing relationships to determine if these people are an asset to your recovery. Being around people who are negative or tempt you to make bad choices should be avoided.

Step 5: Remember your “why.”

Feeling disconnected from your overall purpose can detract from forward progress in recovery. Make an effort to reflect on where you came from and why staying clean is important. Stay motivated in your recovery by thinking about all you’re gaining instead of what you’re giving up. For instance, maybe being sober is helping you rebuild your marriage, improve your physical health, and refocus on your career goals. Keep your focus on all the reasons why you want to continue making positive changes.

Staying in recovery requires concentrated effort in various areas of your life. After you complete a program at a women’s rehab center, make sure that you develop an aftercare program, set up a routine filled with positive activities, manage your stress with relaxation, spend time with supportive people, and stay motivated by remembering all the wonderful reasons you want to stay clean.

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