4 Signs It’s Time to Seek Treatment for Depression

September 30, 2016 - - 0 Comments 4 Signs It’s Time to Seek Treatment for Depression

A lot of people used the term “depressed” whenever they feel sad or lonely.  However, mental health practitioners would tell you that depression is so much more than just feeling “blue.”  Depression is actually a mental illness characterized by prolonged (usually more than two weeks) feelings of discouragement, sadness, lack of motivation, and hopelessness; to the point that it already impedes one’s daily activities and relationships.

Depression is one of the most prevalent mental disorders that affect the overall being of a person’s — thoughts, emotions, purpose.  It is so common that about 15.7 million people in America, ages 18 and up, had experienced at least one major depressive episode in 2013 according to statistics (www.nimh.nih.gov).  Fortunately, there is already a growing awareness of this condition, particularly in the various forms of treatment for depression.

What You Should Know About Depression?

There are a lot of information and beliefs about depression that are inaccurate.  They are usually based on superstition.  While there are many scientific facts about this mental condition, here are the most important things that you should know:

  • Depression is an illness, not a weakness.

A lot of people believe that being depressed is a sign of weakness and that all that is needed is for one to be “strong” enough to “shake off” the “feeling” instantly.  Nothing can be farther from the truth.  The mere fact that there are various depression treatment centers in every part of the world clearly shows that depression is an illness which naturally needs medical intervention.

  • Symptoms of depression vary, depending on the person.

People with depression exhibit different symptoms because every person is unique.  There are those who experience almost all the symptoms; while others, only a few.

  • Depression can be treated.

No matter how severe the condition is, treatment of depression is always possible and available.  The form, length, and kind of treatment, however, depend largely on the severity of the illness.  Treatment given at the early stage is more effective in hastening recovery.

  • Depression is common.

One of the reasons why depressed individuals refuse treatment for depression is the feeling of shame and isolation.  It is important to realize that depression is common and patients are hardly alone in suffering from this condition.

The points given above are just some of the most critical information that should be made known about depression as a mental health condition.

What are the 4 Signs that Treatment is Needed?

Depression has a variety of symptoms and while sadness is the most popular among them, there are some instances wherein this feeling is not exhibited by a depressed individual.  Depression affects all facets of a person’s – feelings, thoughts, behavior and physical aspects.  Below are the symptoms of depression:

1.Feelings/ Emotions

Depressed individuals have persistent feelings of sadness, hopelessness, guilt, worthlessness, negativity, emptiness, and anxiety even without a valid reason.  They also feel less interested in things and events that usually bring them pleasure.  Moreover, they feel indifferent and apathetic about everything.

2. Thoughts

Depressed individuals have trouble concentrating and staying in focus, which often leads to forgetfulness.  They are also preoccupied with thoughts of death, suicide and other negative things that greatly affect their cognitive functioning.

3. Behavior

Depressed individuals are more irritable and restless than usual.  The depth of their negative emotions is so severe that it only takes a little to push their buttons.

4. Physical

Depressed individuals are lethargic.  They also feel tired even when staying in bed for days.  They also gain or lose weight depending if they eat too much or lose their appetite.  Moreover, their emotional pains are also manifesting in various physical pains such as headaches, stomach ache, and back pain.


If you are experiencing any of the symptoms given above for more than two weeks, there is a high chance that you may be suffering from depression.  If this is the case, it is best to seek professional help from a qualified mental health practitioner immediately.

You don’t have to go through this alone and it is not a sign of weakness to reach out.  Keep in mind that treatment of depression can only be effective if you also have the desire to help yourself.  Moreover, the faster you seek treatment, the better your chances of recovery.

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